OK so I have officially been on my low carb diet for a month yesterday. I didn't really try as hard as I should have and therefore, don't have the results I should. So, I am back at square one. I am starting the induction phase today, since I cheated yesterday and I need to flush my system. I am going to be on it for 14 days, and no "treating myself." I am even going to try to lay off the caffeine and no diet drinks during this period!!
I am going to try and follow the induction phase a lot more closely to see if I see a difference in the amount of weight I loose a week.
I will post updates on this.
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