Getting Creative with Coneys!

This is...or was an Sonic extra large chili cheese coney, but a low carb friendly version. I was pretty hungry for lunch and was on a time schedule so I pulled into Sonic and ordered two extra large chili cheese coneys with cheese and onions only. I ate the hot dog part with the melted cheese and onions and left the bread. It was very filling and low carb friendly!!! Sometimes you just have to be creative! :) Just an idea..... :)

Have an awesome day!!!

Love,
Erin :)

Induction....

OK so I have officially been on my low carb diet for a month yesterday. I didn't really try as hard as I should have and therefore, don't have the results I should. So, I am back at square one. I am starting the induction phase today, since I cheated yesterday and I need to flush my system. I am going to be on it for 14 days, and no "treating myself." I am even going to try to lay off the caffeine and no diet drinks during this period!!

I am going to try and follow the induction phase a lot more closely to see if I see a difference in the amount of weight I loose a week.

I will post updates on this.